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How to get real success in life

If we want to succeed in our life which will play a major role  - fate, God, effort or luck? Is it destiny or hard work that help us to Success ? ( Hard working men work in factory and a girl cross her finger image -Healthythink ) So when you say fate, obviously it’s something that you cannot do anything about. When you say luck , again obviously it’s something that you cannot do anything about. When you say God , again it’s something that you cannot do anything about. So only thing that’s in your hands is effort. So put your 100% into your effort , So don’t leave proportions of your energy and your capability to luck¸ God, fate, all these things; that’s not your business. If there is such a thing, it will act. Your business is only effort ? Just do that. Effort has to be incisive, in the sense, it should be focused, calibrated. Simply if you make effort, it’s foolish effort,  Just labor is not going to get you somewhere, right kind of action, the right timing, right place, all this

Way to increase power of body and mind

Simple way to increase your body and mind power .

Type of food to eat

When it comes to food one of the most important things that you must be conscious of is on a certain day when you eat a certain type of food.

Type of food to eat
(Healthy food to eat image credit pexels )

Whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself.

Any food that you eat, if it lasts over three hours that means you've eaten bad food and that is something to be either avoided or reduced in quantity. if food moves out of your stomach back within three hours this means you're eating something that your system can handle efficiently.  it may not be the best food but your system is able to handle it and between one meal in the next meal if you create a clear gap of five to six hours and in between if there is no other ingestion you will see the cleansing process in the system on the cellular level cleansing will happen. This cleansing on the cellular level is most important and significant for a healthful life. so between meals there must be at least five to six hours of space.

Best you can do after age 30

If you're over 30 years of age two meals a day, two good meals a day will suffice.

Best you can do after age 30
( What you can do after age 30 image credit Pexels )

One in the morning and one in the evening. After the evening meal before you go to bed there must be a minimum of three hours and if there is a certain amount of physical activity not necessarily very heavy or strenuous activity, just simple walking or maybe a dance or something like this create something for yourself. We're about at least 20 to 30 minutes there is some physical activity after the evening meal, if you do this largely your system will be healthy . Anemia means on one level the blood has lost its iron that means you lost your steel.  You lost the strength in the body you feel exhausted simply exhausted but nothing because once, the necessary iron is not there. Your ability to carry oxygen through the body is less that means your body your heart your brain everything will be on a lower level of function. Because you don't have enough oxygen, so building oxygen into the blood is one of the important things.  How healthy the body is how easily it rejuvenates itself depends on a high level of oxygen in the blood .

That capability will go down particularly, women have to be careful on this because of the biological process that their hemoglobin content may go down and their ability to carry oxygen in the blood will come down. Which will make them unnecessarily exhausted, will make them look unintelligent and yes either if the RPC is low you feel dumb because there's not enough oxygen in the brain. It doesn't function the way it needs to function. Both the body and the brain so to take care of this.

Natural way to increase body power

One of the simple things is you consume a little bit of honey in warm water on a daily basis and you will see slowly the RBC content will go up.

Natural way to increase body power
(Natural honey for better Health image credit pexels )

 If there's more oxygen in the blood suddenly you feel a burst of energy. suddenly everything is active the rejuvenation system in the body is going up, the dead cells are being replaced quickly the level of inertia that you feel in the body is much lower the level of inertia that you feel in your mind is much lower . So honey it has different types of impacts on the system if it consumed raw it has one kind of impact, If it is consumed in cold water it has another kind of impact, if it is consumed in warm water it's a different kind of impact. We want to consume it in warm water here because we want the system to open up. If you put it into boiling water some part of honey will turn poisonous so you should never put it into boiling water or you should not cook the honey. I know in Western societies people are making honey cakes and stuff, they're cooking it. If it crosses a certain temperature then honey you will turn poisonous. So it must be put into like it's in a temperature that is drinkable, into that you put if it's boiling hot you don't put the sleep.

How to sleep better

Is not a requirement in one's life what the body requires is rest.  Sleep is just one form of rest.

How to sleep better
(Sleeping better image credit pexels)

A lot of people are beginning to think  if somebody says they're sleeping need not be you can sit and rest isn't it. Yes you can stand and also rest, you're running if you stand doesn't it feel like rest. You're standing if you sit down doesn't it feel like rest. The many ways of resting the most important thing is rest means you're changing the energy equation we're consumption is lowered production is going on at the same pace. So after a period of time you feel regimen it because consumption has been lowered essentially you're managing the energy quizzes. If your inaccurate activity the consumption is more whatever you're producing it's not enough, after some time you feel exhausted because the consumption has been heavy. If you lower the consumption and increase the production after some time you feel energized. The ideal way to live is there is no sleep in my life but that's not possible right now. Still body has some inertia so it sleeps minimum rest at the time. It is at ease if you keep this at ease then sleep does not occur to the body, unless it comes to a certain point of exhaustion. So body is never ever asking for sleep but it is definitely asking for rest. If you do not know how to sit  in a restful manner you do try to rest like this. If you can sit  totally at ease it'll sit for hours without falling asleep otherwise this is the only way it knows how to rest. If you sit here now one simple thing you can do is you sit down you come and sit down here just move your attention from the top of your head down to your toes and see if everything is closed and be easy and relaxed and at ease or just in like this just bring this to ease as much as you can not everything is in your conscious level. As much as you can consciously bring it to ease you will see suddenly if you are the kind who'll fall asleep at 10 o'clock. If you simply one hour you sit  at ease you will see your sleep will get postponed by half now you won't feel sleepy at 10:00 naturally you're awake .


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