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Boost Immunity Fast At Home

Food To Increase Immunity Instantly At Home. With the spread of covid 19 the whole world is fighting together. The best way to fight this pandemic is to take precautions and most importantly build strong immunity . So we discuss about immunity boosting food for Covid . In this pendamic every one thinks how to increase immunity at home .  Your immune system is an intricate network that combats invaders like bacteria and viruses. You can strengthen it to fight off diseases keep your body's soldiers fit and ready by eating foods that will give your immune system a boost . You'll add in your daily routine the best foods to boost your immune system and keep you protected during these covid times. Healthy eating habits is important for emune system especially during the Covid-19 pendamic . List of 11 foods that boost your immune system 1. Tomatoes   Tomatoes are a great food to eat when you're sick due to their high concentration of vitamin C. A medium-sized tomato contains m

Food To Increase Energy Level Naturally

Food Help To Lose Your Weight, Weight Gain And Increase Your Energy Levels 

The only substance found on the planet whose chemical composition is very close to that of human blood. If it consumed raw it has one kind of impact, if it is consumed in cold water it has another kind of impact keeping the blood chemistry in a certain balance, keeping the blood pure will definitely happen wonderful diet for children in terms of enhancing their intellectual capabilities .

Food To Increase Energy Level Naturally
( Honey the best food image pexels )

In karnataka there are certain tribes called jainukrubas, jaina kurobas means they're honey shepherds.
Their diet is like this first thing in the morning one bamboo glass, you know bamboo shoots sliced off like this it takes about three fourths of a liter. Three-fourths of a liter of honey in the morning that's all the diet. You drink three-fourths of a liter of honey in the morning and then you're out in the forest in a day, easily you walk 30 to 40 kilometers and you climb a minimum of 50 trees and get off up and down up and down the trees until evening, there is no nothing else. If you as you harvest honey whatever comes on your hand you lick that so in a day almost more than a liter later and a half honey you're taking it when you come back in the evening. There is some cereal usually it's called jola or you know it's like mace maize or ragi or something like this their main staple diet is honey and you drink this three-fourths of a litre of honey and whole day you are so active but there is no hunger. You're just fired up like that they live on this they're called honey shepherds, their diet is honey.

( Honey shepherds Tribe image Virtuehindi)

Honey is one of the best things that you can consume psychological stability physical well-being. Vitality all these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that of human blood. You change a few things it's almost like blood, daily consumption of honey can do a lot for your health especially people who have excess mucus problems. It's very good for your heart, it's good for your brains, it keeps your mind alert and it's highly energetic. The daily consumption of honey can do a lot especially if you have growing children they must consume honey on a daily basis. It will do a lot for the development of their intelligence and everything even the ash god honey together will make a wonderful diet for children in terms of enhancing their intellectual. Capabilities if you cook honey it'll become poisonous honey should not be cooked. People are baking it cooking it in cakes and other things it's not a good thing to do.

( Best honey image pexels )

Certain part of the honey tends turns poisonous if you cook it. You should put it in warm water not in boiling hot water if you put it in hot water it sets off a certain kind of enzymes, behave in a certain way. In the honey that it tends to take away weight from the body if you put it in cold water. It behaves in a different way and accordingly it adds weight to the body. It is not that a few spoons of honey that you're taking is putting weight to your body it is just that it sets off a certain reaction in your system that your absorption rate is such that you tend to gain weight. So honey it has different types of impacts on the system. If it consumed raw it has one kind of impact if it is consumed in cold water it has another kind of impact, if it is consumed in warm water it's a different kind of impact. We want to consume it in warm water here because we want the system to open up, if you want to integrate the system just for health somebody is feeling what anime. Somebody enemy anemia means on one level the blood has lost its iron that means you lost your steel, you lost the strength in the body you'll feel exhausted simply exhausted for nothing because once the necessary iron is not there your ability to carry oxygen through the body is less that means your body, your heart, your brain everything will be on a lower level of function because you don't have enough oxygen. So to take care of this one of the simple things is you consume a little bit of honey in warm water on a daily basis and you will see slowly the RBC content will go up. If there's more oxygen in the blood suddenly you feel a burst of energy suddenly everything is active the rejuvenation system in the body is going up. The dead cells are being replaced quickly the level of inertia that you feel in the body is much lower the level of inertia that you feel in your mind, is much lower so consuming honey will bring a certain balance to the circulatory system which is very very essential for a yoga practitioner. Because you're doing you're pushing the body in certain ways so keeping the blood chemistry in a certain balance. Keeping the blood pure will definitely happen with a regular consumption of honey and it's very necessary for someone who practices yoga and turmeric also does similar things it purifies the blood and it brings a certain translucence to your energies.

( Girl doing yoga image pexels )

Turmeric is one substance which not only works on the physiology it also works on the energy system and it is it is also true with honey, that it also has impact on your energy system. Honey makes you more vibrant turmeric kind of calms you and keeps you easy. Morning you are having a little bit of Honey, Neem and Turmeric so consumption of  Neem and Turmeric with the mildly laced honey water, it should be very mild mildly laced honey water together acts as a wonderful way of cleansing the system.Dilating the system that when you do sadhana one thing it brings flexibility to the muscles another thing is because the dilation brings flexibility to the muscle and that flexibility as a consequence becomes a way that you slowly build the system into a more powerful possibility. If you want to bring a new level of flexibility one thing is a lot of toxicity has to go from the system. If you just go on water diet or honey and water diet which will keep you energetic enough. If you are not already bone thin, if you can afford to use a little bit of weight, if you put honey you won't lose weight also. If you add enough honey or you take spoonfuls of honey you won't lose weight. If you do this for seven eight days the amount of toxicity that you expel from the body is tremendous. If you do this then you see suddenly you find your body is so much more flexible just experiment don't believe all this so honey plays an important role people who are doing yogic practice. It is good to consume honey.


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