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How to get real success in life

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If we want to succeed in our life which will play a major role  - fate, God, effort or luck? Is it destiny or hard work that help us to Success ? ( Hard working men work in factory and a girl cross her finger image -Healthythink ) So when you say fate, obviously it’s something that you cannot do anything about. When you say luck , again obviously it’s something that you cannot do anything about. When you say God , again it’s something that you cannot do anything about. So only thing that’s in your hands is effort. So put your 100% into your effort , So don’t leave proportions of your energy and your capability to luck¸ God, fate, all these things; that’s not your business. If there is such a thing, it will act. Your business is only effort ? Just do that. Effort has to be incisive, in the sense, it should be focused, calibrated. Simply if you make effort, it’s foolish effort,  Just labor is not going to get you somewhere, right kind of action, the right timing, right place, all this

Thing you follow everyday before eating

 5 good eating habits for better health - Healthythink 


Thing you follow everyday before eating
(Best fruit apple image -Pixabay )

Food should go in in a certain way food going in is not only physical food going in food goes into you in so many ways because the entire body is capable of this. 


Any food which stays in your body for long periods of time is excessive bacteria in the system. You spend a lot of energy just to fight them down don't go by what i say, don't listen to anybody when it comes to food just learn to listen to your body.


Body position for eating ?


Body position for eating
(People enjoy food on indian market with standing position )

If you sit in front of food one advantage you have is there is a table between you and the lower parts of your body but if you sit with food but with legs open like many people are standing and eating if you stand and eat there are many negativities to this. Because you must understand the longing for food is not just in your mouth entire body is longing for it. You may not understand every part of the body is longing for food but it must go through this root. If you're not eaten for three days you understand it's a very powerful thing, it is a very powerful thing and you will see if you're not eating for three to five days every cell in the body will long for food. Now if you place food here it's not just here mouth waters everything works. 

So it's important that your legs are crossed when food comes in front of you. If you're having food you're very hungry and food is exposed to the entire body this is not good for you. This goes for food because we consider food as a very powerful instrument. Food should go in  a certain way food going in is not only physical food going in food goes into you in so many ways because the entire body is capable of this. 


How to chew your food ?


How to chew your food
( Best food selection for better health image - Healthythink )


When you talk about food as fuel food is not religion, let's understand this food is not a philosophy. Food is should not become an ideology it is just a fuel for this body in what form and in what composition will it provide this body the best nourishment with least amount of trouble that's the whole thing.

There are some systems of yoga if you don't know how to chew. They say every mouthful you must chew 24 times. But it's 24 times you must do this. If you do that at least 30 to 40 percent of the digestion will happen in your mouth. Itself already it's been prepared now food is primed well in your mouth when it goes inside that is what the stomach is expecting. Half digested food so that the rest of it can be done quickly . 


What to avoid while eating ?


What to avoid while eating


Most people are just gulping things down because you with every food you're getting free coke so that you can take it like a pill. You can gulp it in and gulp it in now the moment you put sugar in your mouth. These enzymes will not function if you take any carbohydrate. Let's say you take any grain, let's say you take rice and keep it in your mouth you will see within 30 to 40 seconds it'll turn sweet because it  makes carbohydrates into sugar right here. 

But if you  that system gets reversed and that process won't happen. So with your food you are having some sugar loaded drink immediately this part of the digestive system is gone you're not using it at all .


What is good food and what is bad food for your body ?


What is good food and what is bad food for your body


 If you eat a raw vegetable it will take anywhere between 12 to 15 hours to go through the system. If you eat a fruit it will take one and a half to three hours to go through the system.

Any food which stays in your body for long periods of time is excessive bacteria in the system you spend a lot of energy just to fight them down. So about food and stuff food must be suitable for the body that we eat for. It is for the body this is a building material for this body the food that you're eating.

What is the appropriate food unfortunately is all messed up but you must experiment with food. Not just by the tongue but by the body. You eat something today and see just learn to observe how agile and how active your body feels after eating this food. If it feels like it wants to go to the grave that's not good food. if it feels like it wants to be alive after eating this except coffee because that's a stimulant if you eat food and your body feels very agile and alive that means it's good food body is liking it.

If you eat something it feels dull that means it's not liking it. It's having difficulty with it that's why it feels dull. 

So just on this basis there's a much i mean this is a very simplistic way of putting it.Those of you who i know all this is not possible for everybody to maintain don't go by what i say, don't listen to anybody when it comes to food just learn to listen to your body.


How to develope and How to maintain a healthy eating lifestyle ?

 

How to develope and How to maintain a healthy eating lifestyle

The food that we eat is life other forms of life are giving up their life to sustain ours. If we can eat with gratitude for all of them then food will behave in a very different way within us. Eating properly is an important aspect of health. If you are interested in your well-being and that of your children you must answer that the food you eat is fresh.

In the yogic culture we always consume cooked food within two hours after it comes off this down. If it's any later inertia will set in. If you eat food that creates inertia in the system you will lose all your dynamism. There is also a correlation between the kind of food you eat and the amount of sleep you need. If you put the wrong fuel in your car it will need a lot of servicing, similarly if you put the wrong fuel in your system it will need lot of sleep. The ideal fuel for your body is what leaves you alert, agile and active. With what kind of for you are experiencing maximum level of energy and alertness please eat that and you will be healthy.You just have to pay attention to how things work.


How to eat on lunar days ?


How to eat on lunar eclipse days


Most people do not pay attention to anything for everything they need a prescription. There are certain days of the lunar month when digestion is not at its best. On these two days in the month known as ekadasi which is the 11th day after the pool and new moons it is best to have only light food or to fast entirely.

if you have been eating the wrong kind of food for too long the body may have become so lethargic and dense. That you cannot notice anything in that case fasting will give you a break. It is a time to teach people how to pay attention to what is happening in their system just ask yourself is it working. Well right now or not this is a simple way to know 


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