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If we want to succeed in our life which will play a major role  - fate, God, effort or luck? Is it destiny or hard work that help us to Success ? ( Hard working men work in factory and a girl cross her finger image -Healthythink ) So when you say fate, obviously it’s something that you cannot do anything about. When you say luck , again obviously it’s something that you cannot do anything about. When you say God , again it’s something that you cannot do anything about. So only thing that’s in your hands is effort. So put your 100% into your effort , So don’t leave proportions of your energy and your capability to luck¸ God, fate, all these things; that’s not your business. If there is such a thing, it will act. Your business is only effort ? Just do that. Effort has to be incisive, in the sense, it should be focused, calibrated. Simply if you make effort, it’s foolish effort,  Just labor is not going to get you somewhere, right kind of action, the right timing, right place, all this

Treating Receding Gums And Sensitive Teeth At Home

Daily routine to prevent Receding gums and Sensitive teeth naturally.

Doctors advise us to brush twice a day and we simply follow that but we still end up with tooth decay, sensitive teeth and receding gums.

prevent Receding gums and Sensitive teeth naturally healthy think
( Indian village women with smiling teeth while working at the village image - Pexels )

80% of Indians and south Asians brush only once in a day but they still have stronger teeth even after 60 years of age. The problem can be too much of brushing and aggressive brushing that can wear away the enamel and gums gradually. In this blog I am going to explain a popular ayurvedic routine which when followed prevents receding gums forever and also reverses the recession at initial stages. 

Taking care of your teeth 

How to brush your teeth properly

How to brush your teeth properly healthy think
( Women thinking to brush infront of a mirror while her husband showing him image - Pexels)

In the morning, gently brush your teeth holding position the brush is important,  You are not cleaning your sink, You just need to hold with two or 3 fingers , and start brushing using circular motion for the front teeth and back forth motion for back teeth. The advantage of holding brush with 2 or 3 fingers is that you are not applying pressure at all, when you are brushing This is really important if you have sensitive teeth or receding gums.

If you are using an electric brush it automatically has circular and back and forth motion You just need to move it from one end to the other That's it. No pressure at all. 

Ayurvedic remedy for glowing teeth as well as sensitive teeth problem.

Treating Receding Gums And Healing The Sensitive Teeth At Home
( Showing Teeth Receding and ayurvedic herbs image - Healthythink )

Now at the night time avoid brushing and follow this remedy this remedy is a 3 step process and it works effectively in treating receding gums and healing the sensitive teeth.

Step 1 - Rinsing of your mouth

Take 1 tablespoon or little more of water and toss in a pinch of Himalayan pink salt. Now rinse off your mouth with this This will flush out your mouth and prepares it for the next step.

Step 2 - Oil pulling with Ayurvedic solution.

Take 2 teaspoons of sesame oil in a mortar & pestle system; toss in a little over half teaspoon of Cloves into it. Now crush it gently Clove and sesame oil combination works efficiently for all teeth and gum diseases You can make this sesame clove oil in large amount and store it. Now strain this oil now, mix 1 tablespoon of this with, 1 tablespoon water.

Do oil pulling with this solution for 1 minute in the beginning and slowly increase it to 3 or 5 minutes. This is basically swishing this solution between gums and teeth quickly Oil pulling is an ancient Ayurvedic remedy that works like miracle for all teeth and gum diseases. This helps in clearing off plaque, bacteria and prevents diseases like gingivitis ( also called gum inflammation ) not only that, it heals the receding gums and helps them to recover and grow quickly.

Step 3 - Applying Turmeric Gel

Take ½ teaspoon of turmeric add equal amount of water to make a thick paste, With the help of fingers just gently apply this on your gums and teeth going in circular motion Wait for 1 minute and rinse off your mouth with fresh water.

Turmeric has anti-bacterial and anti-inflammatory properties that can heal gum infections and tooth decay.

You should not eat anything 1 hour before or after this remedy This remedy not only treats your receding gums, but also heals sensitive teeth and provides teeth whitening automatically.


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