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Boost Immunity Fast At Home

Food To Increase Immunity Instantly At Home.

With the spread of covid 19 the whole world is fighting together. The best way to fight this pandemic is to take precautions and most importantly build strong immunity.

Boost Immunity Fast at home


So we discuss about immunity boosting food for Covid. In this pendamic every one thinks how to increase immunity at homeYour immune system is an intricate network that combats invaders like bacteria and viruses. You can strengthen it to fight off diseases keep your body's soldiers fit and ready by eating foods that will give your immune system a boost.


You'll add in your daily routine the best foods to boost your immune system and keep you protected during these covid times. Healthy eating habits is important for emune system especially during the Covid-19 pendamic.


List of 11 foods that boost your immune system


1. Tomatoes 

Tomatoes are a great food to eat when you're sick due to their high concentration of vitamin C. A medium-sized tomato contains more than 16 milligrams of vitamin C, which is fuel for your body's immune system. In a study vitamin c was shown to be a vital part of the body's, T-cells a major component of the immune system. The researchers also noted that a deficiency in this nutrient can lead to a weaker immune system and lower resistance to certain pathogens that can lead to illness.


2. Turmeric

This spice is more than just a delicious kick to your next dinner it contains a powerful anti-inflammatory compound called curcumin, the same compound is what lends turmeric its signature vibrant orange yellow color. According to a study curcumin activates the production of T-cells, which are the main cells fighting for your health in your immune system. 


3. Spinach 

Spinach gets top billing as a superfood, its high content of folate vitamin A, vitamin C fiber magnesium and iron. The nutrients in it boost immune function and provide your body with necessary nutrients for cell division and DNA repair. You can reap maximum benefits from spinach by eating it raw or lightly cooked to preserve nutrients.

 

4. Wild salmon

Wild salmon is filled with zinc, a nutrient that has been proven to reduce common cold symptoms. A study examined the effects of zinc on the common cold in children ages 1 to 10. Researchers found that zinc in comparison to a Placebo significantly reduced the severity and duration of symptoms when taken within 24 hours of the onset of cold symptoms.


5. Papaya 

Papaya delivers over twice your recommended daily amount of vitamin C, in one fruit though you're likely to eat a few slices in a salad or a smoothie. It also contains an enzyme called Papain that has an anti-inflammatory effect and inflammation is one major factor in illnesses so avoiding it can help your body fight off bacterial infections like A. It also contains Potassium Vitamin B and Folate which is a powerful cell rebuilder. People who are Folate deficient have compromised immune systems. Folate or vitamin B9 is a great vitamin to help keep your cells healthy and strong. The recommendation is 400 micrograms a day or get it from legumes spinach papayas and avocados.


6. Green tea 

Green tea is not only one of our recommended best teas for weight loss but it's also one of the best sources for strengthening the immune system. It contains Flavonoids an antioxidant that boosts immunity plus it has anti-inflammatory properties. According to a study the antioxidant catechin which is heavily prevalent in green tea is known to be a powerful antibacterial and antiviral. It has been shown to kill off bacteria and influenza virus number.


7. Almonds 

The vitamin E in almonds will help ward off colds and flu and is key to your immune system humming along it's a fat soluble molecule meaning it requires the presence of fat to be absorbed a half cup serving or 45 whole shelled almonds provides almost 100 of your RDA of vitamin E they're great for you.


8. Mushrooms 

Mushrooms are great for boosting your immunity, according to a study research suggests that participants who ate shiitake mushrooms every day for four weeks had a significant increase in numbers and strength of immunity boosting T-cells. They also noticed a reduction in inflammatory inducing proteins providing that shiitake mushrooms also act as an anti-inflammatory agent.


9. Oysters 

Oysters are a nutritional powerhouse from the sea one three-ounce serving of pacific oysters provides a hundred and ninety percent of the daily value of selenium forty-five percent of iron and twenty percent of vitamin C and all for just 140 calories. It also contains 16 grams of high quality protein the seafood also provides Zinc and vitamin a all these vitamins and minerals are crucial for proper immune function


10. Sweet potatoes 

Sweet potatoes are top sources of beta-carotene a precursor to vitamin A this nutrient aids your immune system by helping to produce white blood cells which fight off bacteria and viruses. It also helps the mucous membranes that line the respiratory tract which aids as a protective barrier to keep germs out of your body. A baked sweet potato packs over 150 of the daily vitamin A goal you can top a baked sweet potato with nuts or seeds for a healthy snack.


So last but not list...

Best immunity boosting foods during covid19 


11. Kiwi 

Kiwi contains vitamin C, vitamin K, potassium and folate in abundance. Vitamin C is a potent antioxidant that helps fight free radicals and prevents cell damage. It also helps in boosting the production of white blood cells that fights infections. You can eat kiwi on a daily basis, the fruit contains tiny seeds that are edible and full of nutrients as well you can simply eat it alone or put it in a salad or make a smoothie out of it. 


These food are the most common food which are available to every home so if you thinks what are some way to maintain healthy diet during the Covid 19 pendamic these are the best food to start increase your immune system instantly.

 


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